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Physical activity is so essential, both for your physical as well as mental health. Do something — whatever your jam is — be it hitting the gym, running, doing yoga or going swimming. Scientifically, it is proven that exercise benefits your skin and improves your mood. A minimum of three hours of physical activity per week will result in improving your health.

It improves your blood circulation, helps get rid of toxins, increases the amount of oxygen delivered to your skin, provides a boost of endorphins that reduce stress and calm your entire body, including your skin! You need to know your skin type and find a skin care routine that works for you. The CTM routine that is cleansing, toning and moisturizing are imperative for healthy skin. The kind of products you use to follow this method wholly depends on your skin type.

Also, do not, under any circumstances, go to bed without adequately cleansing it out. You will only invite a whole bunch of problems for your skin. Use a hand cream and body lotion for your hands and legs. Make exfoliation a vital part of your skincare regime. It indeed is the key to radiant skin. Your skin is always shedding dead cells from the surface which helps in renewing itself with fresh and healthy cells. Give this natural process a helping hand by using a mild exfoliator.

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An excess of dead cells sitting on the surface of your skin can lead to clogged pores, blackheads, acne and pimples. When you inculcate exfoliation into your regime, your serums and moisturizers are better absorbed into the skin making them work more efficiently. Opt for gentle scrubs or create your own natural scrubs at home using ingredients like gram flour or a coffee scrub.

Water Secrets The Simplest Way to Health and Beauty by Anna Selby

Keep exfoliation to a maximum of twice a week. You will see visible improvement in the health of your skin — it will look fresher and smoother. Sunscreen is not an option. If you follow this one simple step, you will thank yourself in the future. It helps prevent dark spots and hyper-pigmentation. Dermatologists recommend that you wear a minimum of an SPF 30 before stepping out. However, uncontrolled stress can lead to problems like headaches and hypertension.

It can also lead to acne, hair fall and graying of hair.

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These are only a few severe outcomes of stress. Meditate, drink a nice hot cup of tea, listen to music or make some time for anything you love. Do take a chill pill now and then! It perhaps is the healthiest beverage out there and is enriched with nutrients and antioxidants that are incredibly beneficial to the body. It improves blood circulation, lowers cholesterol and blood pressure and improves the health of your skin. Make it a habit to brew yourself some green tea! This is a D. Y secret skin professionals swear by.

A good facial massage every other day can reduce the appearance of fine lines, tighten your skin and make it appear more radiant. Besides, it also makes you feel relieved from stress and rejuvenated. The Chinese implement this technique by targeting specific pressure points on the face. Have you imagined all the sweat, pollution and dirt that is stripping your hair of its natural radiance?

Soft, shiny hair is a sign of healthy hair. You can do this by oiling your hair with coconut oil, olive oil or almond oil at least once a week. Hair spa treatments are also crucial because oiling alone does not provide enough nourishment. Use hair products that are free from sulfates and other harmful chemicals. Avoid using heat on your hair and try leaving it in its natural state as often as you can without needing to pull out those hair styling tools that only damage your hair to temporarily look good.

Invest in a good leave-in conditioner or serum that is enriched with the goodness of Moroccan Argan oil instead. Naturally, glossy hair only adds to your beauty. What you wear affects how you present yourself.

Ensure all the clothes you choose fit you perfectly. Stock your wardrobe up with clothes that complement you and look flattering on your figure.

Wearing clothes that are too tight or baggy can be uncomfortable and can add bulkiness to your shape. Add in some extra effort to find stuff while you shop, that makes your body look flattering and also allows you to breathe. Keeping yourself groomed from head-to-toe is essential to your appearance. Pamper yourself a little and hit the salon for a mani-pedi and a facial on the weekend. Make regular waxing appointments and get rid of excess hair if this matters to you.

8 Tips for Gorgeous Skin WITHOUT Expensive Products!

On the whole, stay kempt on a daily basis — shower regularly, use a perfume or a deodorant, groom your hair and keep yourself clean. Your pearly whites need maintenance and your oral health speaks volumes about you. Visit the dentist every six months or so and follow regular routines like brushing your teeth at least twice a day with a good fluoride toothpaste. Floss every day, use mouthwash and keep your smile looking healthy and clean. Choose the right toothbrush and brush your teeth the right way — go up and down in little circular motions. A great smile bestows so many advantages and it also boosts your confidence to a whole new level!

Getting regular trims improves the look and feel of your hair.

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Make sure you get a trim at regular intervals at least once in two months. By trimming unhealthy split ends, your hair will have lesser breakage and flyaways, adding volume and shine to it.

How To Look Beautiful Naturally Without Makeup – 25 Simple Tips

If you want to grow out your hair, trims are recommended as healthy hair encourages faster growth. Breakouts are natural, and everyone has to go through this ordeal — some more than others. A healthy baby is obviously the best thing to come out of pregnancy, but in some cases, the end result isn't the only perk of the nearly month journey.

Picture this: It's , Britney Spears just released her third album, and low-rise jeans have never been cooler. The only thing you want more than a. More money, more problems? In some ways, we believe it. For common people on a budget, no long-lost family members have the audacity to come asking for. Call it Christmas in. Every summer, it's hard to miss the messages beamed from subway ads and sponsored Instagram posts suggesting we should each make like a car and magically.

When it comes to our skin-care routines, we have our tried-and-true products that we couldn't imagine ever not using, and then we have those with glowing.

Stretch before you get out of bed.

It's easy to feel overwhelmed shopping on Amazon. Not that we don't do it all the time because free two-day shipping is the bomb , but you can't help but. There's an unexplainable bliss that comes from buying a new pair of shoes. Before you even get the box scanned at the register, you've already dreamed up.

I should start by saying that I am naturally a pretty sweaty person.